7 Home Remedies for Enlarged Prostate That Actually Work πŸ™Œ

Home Remedies for Enlarged Prostate: Overview

An enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common condition that affects many men as they age. It can cause symptoms such as frequent urination, difficulty starting or stopping the urine stream, weak or interrupted urine flow, urinary urgency, and incomplete bladder emptying. These symptoms can affect your quality of life and increase the risk of urinary tract infections, bladder stones, and kidney damage.

Fortunately, there are some natural remedies that may help reduce the size of the prostate and relieve the symptoms of BPH. These include lifestyle changes, herbal supplements, and dietary modifications. In this article, we will explore some of the best home remedies for enlarged prostate and how they work. We will also review some of the most popular prostate health supplements on the market and how they compare to each other.

Key Takeaway

Home Remedies for Enlarged Prostate
– Lifestyle changes such as limiting fluid intake before bedtime, avoiding caffeine and alcohol, exercising regularly, and practicing pelvic floor exercises can help improve urinary function and prevent complications.
– Herbal supplements such as saw palmetto, pygeum, stinging nettle, and beta-sitosterol may help shrink the prostate and reduce inflammation, but more research is needed to confirm their effectiveness and safety.
– Dietary modifications such as increasing the intake of fruits, vegetables, fiber, omega-3 fatty acids, and zinc, and reducing the intake of red meat, dairy, sugar, and salt can help lower the risk of prostate enlargement and cancer.
– Prostate health supplements such as ProstaStream, Prostadine, Protoflow, Actiflow, Flow Force Max, and Fluxactive Complete claim to provide natural and effective support for prostate health, but their ingredients, benefits, and prices vary. Read on to learn more about each of these products and how they can help you.

Prostate Health Supplements for Enlarged Prostate

natural remedies for enlarged prostate

If you are looking for a natural way to improve your prostate health, you may want to try a prostate health supplement that contains various ingredients that can help with different aspects of prostate health, such as inflammation, hormone balance, urinary function, and sexual performance. However, not all prostate health supplements are the same, and some may have better ingredients, benefits, and prices than others. Here is a comparison of some of the most popular prostate health supplements on the market and how they can help you:

ProductIngredientsBenefitsPrice
ProstaStreamSaw palmetto, graviola leaf, cat’s claw, mushroom blend, green tea, and moreReduces prostate size and inflammation, improves urinary flow and bladder control, lowers the risk of prostate cancer, and boosts immune function$49 per bottle
ProstadineSaw palmetto, graminex flower pollen, stinging nettle, beta-sitosterol, pygeum, pumpkin seed oil, and moreReduces prostate inflammation and swelling, improves bladder and urinary function, fights bladder infections, and improves prostate health$44 per bottle
ProtoflowSaw palmetto, Chinese ginseng, damiana leaf extract, Muira Puama, hawthorn berries, cayenne pepper, and moreReduces prostate inflammation and swelling, improves blood circulation and oxygen delivery, enhances sexual performance and stamina, and supports overall health$49 per bottle
ActiflowSaw palmetto, graminex flower pollen, stinging nettle, beta-sitosterol, pygeum, lycopene, and moreReduces prostate size and inflammation, improves urinary flow and bladder control, lowers the risk of prostate cancer, and boosts energy and stamina$44 per bottle
Flow Force MaxSaw palmetto, graminex flower pollen, stinging nettle, beta-sitosterol, pygeum, green tea, and moreReduces prostate inflammation and swelling, improves bladder and urinary function, fights bladder infections, and improves prostate health$39 per bottle
Fluxactive CompleteSaw palmetto, graminex flower pollen, stinging nettle, beta-sitosterol, pygeum, lycopene, and moreReduces prostate size and inflammation, improves urinary flow and bladder control, lowers the risk of prostate cancer, and boosts immune function$49 per bottle

As you can see, these prostate health supplements have some common ingredients, such as saw palmetto, graminex flower pollen, stinging nettle, beta-sitosterol, and pygeum, which are known to have beneficial effects on prostate health. However, they also have some unique ingredients, such as Chinese ginseng, damiana leaf extract, Muira Puama, hawthorn berries, cayenne pepper, lycopene, and green tea, which may offer additional benefits, such as improving blood circulation, oxygen delivery, sexual performance, immune function, and antioxidant protection.

These supplements also differ in their prices, which may reflect their quality, quantity, and customer service. You may want to compare the prices and the value of each product before making a purchase decision. You may also want to read the customer reviews and testimonials of each product to see how they work for real users and what kind of results they have achieved.

Lifestyle Changes for Enlarged Prostate

best natural cures for enlarged prostate

One of the simplest and most effective ways to manage the symptoms of BPH is to make some lifestyle changes that can improve your urinary function and prevent complications. Here are some of the lifestyle changes that you can try:

  • Limit your fluid intake before bedtime. Drinking too much water or other fluids before going to bed can increase the frequency and urgency of urination at night, which can disrupt your sleep and affect your health. Try to avoid drinking anything for two to three hours before bedtime, and limit your total fluid intake to no more than two liters per day.
  • Avoid caffeine and alcohol. Caffeine and alcohol are diuretics, which means they make you urinate more often. They can also irritate the bladder and the prostate, causing inflammation and worsening the symptoms of BPH. Try to limit your intake of coffee, tea, soda, energy drinks, and alcoholic beverages, especially in the evening.
  • Exercise regularly. Physical activity can help improve blood circulation, reduce stress, and maintain a healthy weight, all of which can benefit your prostate health. Exercise can also strengthen your pelvic floor muscles, which support the bladder and the prostate and help control urination. Aim for at least 30 minutes of moderate exercise, such as walking, jogging, swimming, or cycling, at least five times a week. You can also do some specific pelvic floor exercises, such as Kegels, to improve your urinary function. To do a Kegel, squeeze the muscles that you use to stop the urine flow, hold for a few seconds, and then relax. Repeat this 10 to 15 times, three times a day.
  • Practice good hygiene. Keeping your genital area clean and dry can help prevent infections and irritation that can worsen the symptoms of BPH. Wash your penis and the area around it with mild soap and water every day, and dry it thoroughly. Avoid using harsh or perfumed products that can irritate the skin. Change your underwear daily, and wear loose-fitting cotton underwear that allows air circulation. If you have a foreskin, retract it and clean under it regularly.

Herbal Supplements for Enlarged Prostate

natural ways to shrink prostate

Another option for treating BPH is to use herbal supplements that may help reduce the size of the prostate and relieve the symptoms of BPH. However, the evidence for the effectiveness and safety of these supplements is limited, and they may interact with some medications or cause some side effects. Therefore, it is important to consult your doctor before using any herbal supplements, especially if you have any medical conditions or are taking any medications. Here are some of the most common herbal supplements for enlarged prostate and how they work:

  • Saw palmetto. Saw palmetto is a small palm tree that grows in the southeastern United States. Its berries contain fatty acids and sterols that may help inhibit the enzyme that converts testosterone to dihydrotestosterone (DHT), a hormone that stimulates the growth of the prostate. Saw palmetto may also help reduce inflammation and improve urinary flow. The typical dose of saw palmetto is 160 to 320 milligrams per day, taken in two divided doses. Saw palmetto may cause some mild side effects, such as nausea, headache, dizziness, and diarrhea. It may also interact with some medications, such as blood thinners, hormonal drugs, and prostate drugs.
  • Pygeum. Pygeum is a tree that grows in Africa. Its bark contains phytosterols and triterpenes that may help reduce inflammation and swelling of the prostate. Pygeum may also help improve urinary flow and reduce the frequency and urgency of urination. The typical dose of pygeum is 100 to 200 milligrams per day, taken in two divided doses. Pygeum may cause some mild side effects, such as nausea, stomach upset, and headache. It may also interact with some medications, such as blood thinners and prostate drugs.
  • Stinging nettle. Stinging nettle is a plant that grows in Europe, Asia, and North America. Its root contains compounds that may help reduce the binding of DHT to the prostate cells, which may help prevent the growth of the prostate. Stinging nettle may also help reduce inflammation and improve urinary flow. The typical dose of stinging nettle is 300 to 600 milligrams per day, taken in two divided doses. Stinging nettle may cause some mild side effects, such as rash, itching, and stomach upset. It may also interact with some medications, such as blood thinners, diabetes drugs, and blood pressure drugs.
  • Beta-sitosterol. Beta-sitosterol is a plant sterol that is found in many foods, such as soybeans, nuts, seeds, and vegetable oils. It may help reduce the symptoms of BPH by inhibiting the enzyme that converts testosterone to DHT, and by reducing inflammation and improving urinary flow. The typical dose of beta-sitosterol is 60 to 130 milligrams per day, taken in one or two divided doses. Beta-sitosterol may cause some mild side effects, such as nausea, gas, and diarrhea. It may also interact with some medications, such as blood thinners, cholesterol drugs, and prostate drugs.

Dietary Modifications for Enlarged Prostate

In addition to lifestyle changes and herbal supplements, you can also make some dietary modifications that can help lower the risk of prostate enlargement and cancer, and improve your overall health. Here are some of the dietary modifications that you can make:

  • Increase your intake of fruits, vegetables, fiber, omega-3 fatty acids, and zinc. These foods are rich in antioxidants, anti-inflammatory compounds, and essential nutrients that can help protect your prostate from oxidative stress, inflammation, and infection. They can also help regulate your hormone levels, boost your immune system, and prevent constipation, which can worsen the symptoms of BPH. Some of the best foods for prostate health include tomatoes, broccoli, berries, flaxseeds, walnuts, pumpkin seeds, and oysters.
  • Reduce your intake of red meat, dairy, sugar, and salt. These foods are high in saturated fat, cholesterol, sugar, and sodium, which can increase the risk of prostate enlargement and cancer, as well as other chronic diseases, such as heart disease, diabetes, and hypertension. They can also cause inflammation, hormonal imbalance, and weight gain, which can worsen the symptoms of BPH. Try to limit your intake of red meat, dairy, sugar, and salt, and choose lean protein sources, such as fish, poultry, eggs, and beans, and low-fat or non-dairy alternatives, such as almond milk, soy milk, and yogurt.

Home Remedies for Enlarged Prostate: Conclusion

home remedy for enlarged prostate youtube

In conclusion, an enlarged prostate is a common condition that affects many men as they age. It can cause various symptoms, such as frequent urination, difficulty starting or stopping the urine stream, weak or interrupted urine flow, urinary urgency, and incomplete bladder emptying. These symptoms can affect your quality of life and increase the risk of urinary tract infections, bladder stones, and kidney damage.

Fortunately, there are some natural remedies that may help reduce the size of the prostate and relieve the symptoms of BPH. These include lifestyle changes, herbal supplements, and dietary modifications. You may also want to consider taking a prostate health supplement that contains a combination of ingredients that can address various aspects of prostate health, such as inflammation, hormone balance, urinary function, and sexual performance.

However, not all prostate health supplements are created equal, and some may have better ingredients, benefits, and prices than others. We have reviewed some of the most popular prostate health supplements on the market and how they compare to each other. You may want to do your own research and consult your doctor before choosing a supplement that suits your needs and preferences.

We hope that this article has provided you with some useful information and guidance on how to deal with an enlarged prostate and improve your prostate health naturally. Remember, your prostate health is important, and you deserve to live a comfortable and happy life. Thank you for reading.

Home Remedies for Enlarged Prostate: Frequently Asked Questions

Q: What is the best natural remedy to shrink an enlarged prostate?

A: There is no definitive answer to this question, as different natural remedies may work differently for different people. However, some of the most commonly used and researched natural remedies for enlarged prostate are saw palmetto, pygeum, stinging nettle, and beta-sitosterol. These herbal supplements may help reduce the production of dihydrotestosterone (DHT), a hormone that causes prostate growth, and reduce inflammation and swelling of the prostate. However, the evidence for their effectiveness and safety is limited, and they may interact with some medications or cause some side effects. Therefore, it is important to consult your doctor before using any natural remedies for enlarged prostate.

Q: What is the fastest way to cure an enlarged prostate?

A: The fastest way to cure an enlarged prostate may depend on the severity of your symptoms and your personal preference. Some of the options that may provide fast relief are medications, minimally invasive procedures, and surgery. Medications such as alpha-blockers or 5-alpha reductase inhibitors can relax the muscles around the prostate or block the hormones that cause prostate growth, respectively, and improve urinary function. Minimally invasive procedures such as transurethral microwave thermotherapy (TUMT) or transurethral needle ablation (TUNA) use heat to remove prostate tissue and relieve symptoms. Surgery such as transurethral resection of the prostate (TURP) or prostatectomy can remove part or all of the prostate and provide long-term relief. However, these options may also have some risks, such as side effects, complications, or sexual dysfunction. Therefore, it is important to discuss the pros and cons of each option with your doctor before choosing the best one for you.

Q: What is the best thing to drink for your prostate?

A: The best thing to drink for your prostate may be green tea, as it contains antioxidants and anti-inflammatory compounds that may benefit prostate cells and reduce the risk of prostate cancer. Green tea may also help lower the levels of DHT, a hormone that causes prostate growth, and improve urinary function. However, green tea also contains caffeine, which may irritate the bladder and worsen urinary symptoms. Therefore, it is advisable to limit your intake of green tea to no more than two to three cups per day, and avoid drinking it in the evening.

Q: What is the 5 second exercise to shrink the prostate?

A: The 5 second exercise to shrink the prostate may be Kegel exercises, which involve squeezing and releasing the pelvic floor muscles that control urine flow. This can strengthen the muscles and reduce urine dribbling. To do a Kegel, squeeze the muscles that you use to stop the urine flow, hold for a few seconds, and then relax. Repeat this 10 to 15 times, three times a day. You can do Kegels anywhere, anytime, such as while sitting, standing, or lying down. However, make sure you are not contracting other muscles, such as your abdomen, buttocks, or thighs, as this may reduce the effectiveness of the exercise.

Q: What should you not drink with an enlarged prostate?

A: Some drinks that you should avoid with an enlarged prostate are alcohol, caffeine, soda, and artificial sweeteners, as they can irritate the bladder and worsen urinary symptoms. Alcohol and caffeine are diuretics, which means they make you urinate more often. They can also increase the frequency and urgency of urination at night, which can disrupt your sleep and affect your health. Soda and artificial sweeteners can cause inflammation and infection of the bladder and the prostate, and increase the risk of bladder stones and kidney damage. Therefore, it is advisable to limit or avoid these drinks, especially in the evening, and replace them with water, herbal tea, or juice.

Q: How can I shrink my prostate quickly?

A: One way to shrink your prostate quickly is to take a prostate health supplement that contains a combination of ingredients that can address various aspects of prostate health, such as inflammation, hormone balance, urinary function, and sexual performance. Some of the popular prostate health supplements on the market are ProstaStream, Prostadine, Protoflow, Actiflow, Flow Force Max, and Fluxactive Complete. These supplements claim to provide natural and effective support for prostate health, but their ingredients, benefits, and prices vary. You may want to compare the features and reviews of each product before making a purchase decision. You may also want to consult your doctor before taking any supplement, as they may interact with some medications or cause some side effects.

Q: Does drinking lots of water help an enlarged prostate?

A: Drinking lots of water may help an enlarged prostate by diluting the urine and reducing bladder irritation. This can also improve urine flow and prevent urinary tract infections and bladder stones. However, drinking too much water can also increase the frequency and urgency of urination, which can affect your quality of life and increase the risk of dehydration and electrolyte imbalance. Therefore, it is important to drink enough water to stay hydrated, but not too much to cause discomfort. The recommended amount of water intake for men is about 3.7 liters per day, but this may vary depending on your age, weight, activity level, and health condition. You may also want to limit your fluid intake before bedtime, and avoid drinks that can irritate the bladder, such as alcohol, caffeine, soda, and artificial sweeteners.

Q: Which fruit is best for prostate?

A: Some fruits that are best for prostate health are tomatoes, berries, and pomegranates, as they are rich in antioxidants, such as lycopene and polyphenols, that may protect the prostate from damage and inflammation. These fruits may also help lower the levels of DHT, a hormone that causes prostate growth, and reduce the risk of prostate cancer. However, fruits also contain natural sugars, which may increase the blood glucose levels and the insulin resistance, which can worsen the symptoms of BPH. Therefore, it is advisable to eat fruits in moderation, and choose low-glycemic fruits, such as apples, pears, oranges, and grapefruits, over high-glycemic fruits, such as bananas, grapes, pineapples, and watermelons.

Q: Is banana good for enlarged prostate?

A: Banana may be good for enlarged prostate, as it contains a compound called naringin, which has anti-inflammatory and anti-cancer properties. A study found that banana peel extract suppressed prostate enlargement in rats. Banana may also provide potassium, magnesium, and fiber, which can benefit the cardiovascular system, the digestive system, and the nervous system. However, banana also contains natural sugars, which may increase the blood glucose levels and the insulin resistance, which can worsen the symptoms of BPH. Therefore, it is advisable to eat banana in moderation, and balance it with other foods that are low in sugar and high in protein and healthy fats.

Q: Does lemon water help prostate?

A: Lemon water may help prostate health by providing vitamin C and antioxidants, which can boost immune function and reduce oxidative stress. Lemon water may also have anti-inflammatory and anti-cancer effects, as it contains compounds such as limonene and naringenin. Lemon water may also help alkalize the body, which can prevent the formation of kidney stones and bladder stones. However, lemon water also contains citric acid, which may irritate the bladder and the prostate, and worsen urinary symptoms. Therefore, it is advisable to drink lemon water in moderation, and dilute it with enough water to reduce the acidity. You may also want to avoid drinking lemon water on an empty stomach, as it may cause stomach upset and acid reflux.

Q: What is the number one food for the prostate?

A: The number one food for the prostate may be broccoli, as it belongs to the cruciferous family of vegetables that contain sulforaphane, a potent compound that can target cancer cells and promote a healthy prostate. Broccoli may also provide vitamin C, vitamin K, folate, and fiber, which can benefit the immune system, the blood clotting, the DNA synthesis, and the digestive system. However, broccoli also contains goitrogens, which may interfere with the thyroid function and cause hypothyroidism. Therefore, it is advisable to eat broccoli in moderation, and cook it lightly to reduce the goitrogen content. You may also want to avoid eating broccoli if you have a thyroid disorder or are taking thyroid medication.

Q: Is yogurt good for prostate?

A: Yogurt may be good for prostate health, as it contains probiotics, which are beneficial bacteria that can support the immune system and prevent infections. Yogurt may also help balance the gut microbiome, which may influence prostate health. Yogurt may also provide calcium, protein, and vitamin B12, which can benefit the bone health, the muscle health, and the nerve health. However, yogurt also contains lactose, which may cause lactose intolerance and digestive problems in some people. Therefore, it is advisable to eat yogurt in moderation, and choose plain, unsweetened, and low-fat yogurt over flavored, sweetened, and full-fat yogurt. You may also want to avoid yogurt if you have a dairy allergy or a lactose intolerance.

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Brittany Jones
Brittany Jones

Hi, I'm Brittany Jones, founder and editor of Alt Health Infos, Inc.. As a nutrition degree holder and health enthusiast, I share honest reviews on dietary supplements for overall well-being. My goal is to provide accurate and up-to-date information on product benefits, ingredients, safety, and effectiveness. Whether you're interested in weight loss, muscle building, anti-aging, or general wellness, you'll find helpful reviews on Alt Health Infos, Inc.. Enjoy reading and benefit from my articles on your health journey.

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