9 Best Tips on How to have a Better Eyesight… WITHOUT Glasses, Contacts, or Surgery!🤯

Do you want to improve your vision and eye health naturally and safely? Do you want to see the world clearly and enjoy the beauty of life? If yes, then you are in the right place.

This article will show you the 9 best tips on how to have a better eyesight without glasses, contacts, or surgery. These tips are based on scientific research, expert advice, and personal experience. They are easy to follow and effective for anyone who wants to improve their eyesight. Read on to find out more!

Key Takeaways on “How to have a Better Eyesight”

What You Need to Know
This article is about how to have a better eyesight by following 9 tips that are based on scientific research, expert advice, and personal experience.
The 9 tips are: eat well, stop smoking, wear sunglasses, pay attention to nutrition, look away from the computer screen, stay physically active, visit your eye doctor regularly, maintain a healthy weight, and keep an eye on your blood pressure.
Each tip explains how it can benefit your eye health, prevent or delay eye diseases, and improve your vision. Each tip also provides some practical suggestions on how to implement it in your daily life.

9 Best Tips on How to Keep Your Eyes Healthy:

1. Eat Well

Your diet affects your eye health. To prevent or delay eye problems, eat foods that have these nutrients:

  • Vitamin A: Keeps the retina healthy and prevents night blindness and dry eyes. Sources: animal products, carrots, sweet potatoes, cantaloupe, and apricots.
  • Vitamin C: Protects the eyes from damage and helps produce collagen. Sources: citrus fruits, berries, peppers, tomatoes, broccoli, and kale.
  • Vitamin E: Prevents oxidative stress in the eye. Sources: nuts, seeds, vegetable oils, avocados, and spinach.
  • Zinc: Transports vitamin A to the retina and protects the eyes from infections and inflammation. Sources: oysters, beef, poultry, beans, nuts, and whole grains.eye
  • Lutein and zeaxanthin: Filter out harmful blue light and reduce the risk of macular degeneration and cataracts. Sources: leafy green vegetables, corn, eggs, and yellow and orange fruits and vegetables.
  • Omega-3 fatty acids: Reduce inflammation and dry eye symptoms and support the retina and the optic nerve. Sources: oily fish, flaxseeds, chia seeds, walnuts, and soybeans.

Eat a variety of these foods to nourish your eyes and vision. You can also ask your doctor or a nutritionist for more advice on how to plan a diet that meets your eye health needs.

2. Stop Smoking

Smoking harms your eye health. It can cause or worsen many eye diseases that can lead to vision loss or blindness. Here are some reasons why you should quit smoking for your eyes:

  • Smoking increases your risk of cataracts and macular degeneration. These are the main causes of vision loss in older people. Cataracts make your vision cloudy and dull. Macular degeneration damages your central vision. Smoking can double or triple your risk of these conditions .
  • Smoking can damage your blood vessels and nerves in your eyes. This can lead to problems such as glaucoma, diabetic retinopathy, and optic nerve damage. Glaucoma increases the pressure in your eye, damaging the nerve that connects your eye to your brain. Diabetic retinopathy makes the blood vessels in your eye leak or bleed, affecting your vision. Optic nerve damage can cause blindness. Smoking can increase your risk of these diseases or make them worse .
  • Smoking can affect your eye comfort and appearance. Smoking can cause dry eye syndrome, which makes your eyes feel irritated, itchy, or burning. Smoking can also cause yellowing of your eyes and premature aging of your skin around your eyes.

3. Wear Sunglasses

Sunglasses protect your eyes from UV rays, which can cause eye diseases and vision loss. Here are some tips on how to wear sunglasses:

  • Choose sunglasses that block 100% of UV rays. Look for a label or sticker that says they provide 100% UV or UV400 protection, or block both UV-A and UV-B rays.
  • Pick sunglasses that fit your face shape and style. Sunglasses come in various shapes, sizes, and colors. You can use online tools to help you choose the right sunglasses3. You want sunglasses that have large lenses to cover your eyes and the surrounding area. You can also opt for wraparound or oversized sunglasses that limit UV rays from entering the sides of the glasses4.
  • Wear sunglasses whenever you are outdoors. UV rays can still reach your eyes even on cloudy or overcast days. You should also wear sunglasses when you are near reflective surfaces, such as water, snow, sand, or concrete, which can increase your exposure to UV rays. The sun’s rays are strongest between 10 a.m. and 4 p.m., so wear sunglasses during these hours. Sunglasses can also protect your eyes from other irritants, such as wind, dust, pollen, and debris.

4. Pay Attention to Nutrition

Nutrition is important for eye health. Eat foods that have these nutrients:

  • Antioxidants: Prevent or reduce oxidative stress, which can harm your eyes and cause diseases like AMD and cataracts. Sources: carrots, sweet potatoes, citrus fruits, berries, nuts, seeds, leafy greens, eggs, and fish.
  • Omega-3 fatty acids: Reduce inflammation and dry eye symptoms and support the retina and the optic nerve. Sources: oily fish, flaxseeds, chia seeds, walnuts, and soybeans.
  • Colorful fruits and vegetables: Provide vitamins, minerals, and phytochemicals that protect your eyes from harmful light and boost your immune system. They also provide fiber, which can lower your blood pressure and cholesterol levels, which are risk factors for eye diseases. Sources: oranges, apples, bananas, grapes, tomatoes, peppers, broccoli, kale, spinach, and squash.
  • Limit unhealthy foods: Increase your risk of obesity, diabetes, and cardiovascular diseases, which can affect your eyes. They also cause oxidative stress and inflammation in your eyes, which can lead to eye diseases. Avoid or limit: processed foods, fried foods, sugary foods, and salty foods. Choose healthier alternatives: whole grains, lean meats, low-fat dairy, and water.

5. Look Away From the Computer Screen

Screen time can cause eye strain, which can lead to dry, irritated, or tired eyes, blurry vision, and headaches. To prevent or relieve eye strain, follow these tips:

  • Use the 20-20-20 rule. Take a 20-second break every 20 minutes and look at something 20 feet away. This relaxes your eye muscles. Use an alarm or an app to remind you to take breaks .
  • Adjust your screen settings. Change the brightness, contrast, and color temperature of your screen to make it more comfortable for your eyes. Use the night light feature in Windows 11, which reduces the blue light from your screen. Blue light can cause eye strain and affect your sleep quality.
  • Reduce glare and reflections. Glare and reflections on your screen can make it harder for your eyes to focus and cause eye strain. Use an anti-glare screen filter, adjust the lighting in your room, or move your screen position. You can also wear anti-reflective glasses or sunglasses if needed.
  • Blink more often. Blinking moistens your eyes and prevents dryness and irritation. When you use a computer, you blink less, which can cause eye strain. Use a sticky note on your screen or an app that prompts you to blink.
  • Check your vision and eyewear. If you have an eye problem, such as nearsightedness, farsightedness, or astigmatism, you may experience more eye strain when using a computer. Get an eye exam at least once a year to check your vision and update your prescription if needed. You can also ask your eye doctor about computer glasses, which are designed to reduce eye strain from screen use.

6. Stay Physically Active

Exercise is good for your eyes. It can lower the risk of eye diseases and improve your blood circulation, inflammation, and eye pressure. Here are some tips on how to exercise for your eyes:

  • Do different types of exercises. You can do aerobic exercises, strength training, yoga, tai chi, or eye exercises. They can improve your cardiovascular health, metabolism, balance, relaxation, focus, and eye muscles.
  • Protect your eyes when exercising. Wear sunglasses, goggles, or helmets when exercising outdoors, in water, or in contact sports. Choose sunglasses that block 100% of UV rays and have a wraparound style or side shields. Avoid rubbing your eyes, stay hydrated, and blink often.

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7. Visit Your Eye Doctor Regularly

Eye check-ups can detect eye diseases and conditions early, when they are most treatable and preventable. They can also help you maintain or improve your vision, and reveal other health problems. Here are some tips on how often to visit your eye doctor:

  • Check your age and risk factors. The American Optometric Association recommends annual eye exams for all adults 18 and older. Children should have their first eye exam at 6 months of age, another one at 3 years of age, and then before they start school. After that, they should have an eye exam every year or as recommended by their eye doctor.
  • Some risk factors that may require more frequent eye exams are:
    • Family history of eye diseases or conditions
    • Personal history of eye injuries, surgeries, or diseases
    • Chronic health conditions, such as diabetes, high blood pressure, or high cholesterol
    • Use of certain medications, such as steroids, antihistamines, or antidepressants
    • Occupation or hobbies that involve eye hazards, such as chemicals, radiation, or flying objects
    • Wearing contact lenses or having refractive errors, such as nearsightedness, farsightedness, or astigmatism

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8. Maintain a Healthy Weight

Weight affects eye health. Obesity can increase the risk of eye diseases and conditions, such as glaucoma, cataracts, macular degeneration, and diabetic retinopathy. Here are some tips on how to manage your weight for your eyes:

  • Eat a healthy, balanced diet. Include plenty of fruits, vegetables, whole grains, lean proteins, healthy fats, and water. Avoid or limit foods that are high in calories, sugar, salt, and saturated or trans fats2.
  • Exercise regularly. Aim for at least 150 minutes of moderate-intensity physical activity per week, such as brisk walking, cycling, or swimming. You can also include some strength training and flexibility exercises3.
  • Monitor your weight and BMI. Set realistic and achievable goals for weight loss or maintenance. Use a scale, a tape measure, a BMI calculator, or a body fat analyzer to track your progress and adjust your plan as needed5.
  • Seek professional help if needed. Consult with your doctor, a nutritionist, a physical therapist, or a weight loss program to get personalized advice and support.

9. Keep an Eye on Your Blood Pressure

Blood pressure affects eye health. High blood pressure can damage the blood vessels and nerves in the eyes and cause eye diseases and vision loss. Here are some tips on how to control your blood pressure for your eyes:

  • Check your blood pressure regularly. A normal blood pressure is less than 120/80 mm Hg, while a high blood pressure is 140/90 mm Hg or higher.
  • Take your prescribed medications. Follow your doctor’s instructions and do not stop or change your dosage without consulting your doctor first.
  • Eat a healthy, low-salt diet. Include plenty of fruits, vegetables, whole grains, lean proteins, and water. Avoid or limit foods that are high in calories, sugar, salt, and saturated or trans fats2.
  • Exercise regularly. Aim for at least 150 minutes of moderate-intensity physical activity per week, such as brisk walking, cycling, or swimming3.
  • Seek professional help if needed. Talk to your doctor or a healthcare professional if you have difficulty managing your blood pressure or if you have any questions or concerns5.

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Brittany Jones
Brittany Jones

Hi, I'm Brittany Jones, founder and editor of Alt Health Infos, Inc.. As a nutrition degree holder and health enthusiast, I share honest reviews on dietary supplements for overall well-being. My goal is to provide accurate and up-to-date information on product benefits, ingredients, safety, and effectiveness. Whether you're interested in weight loss, muscle building, anti-aging, or general wellness, you'll find helpful reviews on Alt Health Infos, Inc.. Enjoy reading and benefit from my articles on your health journey.

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