How to Increase Metabolism for Weight Loss: 1 SECRET Trick MELTS

How to Increase Metabolism for Weight Loss: Key Takeaways

Key PointDetails
Metabolism BoostersIncorporate metabolism-boosting foods, exercise, and supplements
Balanced DietEat a nutrient-rich, calorie-deficit diet for sustainable weight loss
Natural SupplementsBrands like Java Burn, Puravive, Liv Pure, Sumatra Slim Belly Tonic, and Ikaria Juice can help
ExerciseStrength training and HIIT workouts effectively increase metabolism
Lifestyle ChangesAdequate sleep, hydration, and stress management are crucial

Achieving a faster metabolism is key to burning more calories and losing weight. In this comprehensive guide, we’ll explore proven strategies to increase your metabolism and catalyze fat loss.

Woman measuring waist with tape measure
Increasing metabolism through diet and exercise is key to reaching your weight loss goals.

Top Natural Supplements to Boost Metabolism

Many natural supplements can kickstart your metabolism for enhanced fat burning. Here are five top brands to consider:

Java Burn

Java Burn is a powdered supplement that gets mixed into coffee. Its unique blend of natural ingredients is designed to:

  • Boost metabolism
  • Improve focus and energy
  • Enhance fat burning
IngredientsPriceFull ReviewOfficial Site
Green Tea Extract, Chromium, L-Carnitine, etc.$49Java Burn ReviewsJava Burn Official Site


Puravive is a liquid supplement that aims to:

  • Accelerate metabolism
  • Suppress appetite
  • Support weight loss
IngredientsPriceFull ReviewOfficial Site
Green Coffee Bean Extract, African Mango, etc.$59Puravive ReviewsPuravive Official Site

Liv Pure

Liv Pure is a liver support supplement that can also:

  • Boost metabolism
  • Detoxify the body
  • Aid in weight loss
IngredientsPriceFull ReviewOfficial Site
Silymarin, Chicory Root, Yarrow, etc.$49LivPure ReviewsLivPure Official Site

Sumatra Slim Belly Tonic

This belly tonic drink mix promises to:

  • Speed up metabolism
  • Burn stubborn belly fat
  • Boost energy levels
IngredientsPriceFull ReviewOfficial Site
Green Coffee Bean Extract, African Mango, etc.$69Sumatra Slim Belly ReviewsSumatra Slim Belly Official Site

Ikaria Juice

Ikaria Juice is designed to provide:

  • Metabolic support
  • Faster weight loss
  • Better digestion
IngredientsPriceFull ReviewOfficial Site
Milk Thistle, Resveratrol, EGCG, etc.$69Ikaria Lean Belly Juice ReviewsIkaria Lean Belly Juice Official Site

Check out our full reviews of top metabolism boosters to find the ideal supplement for your needs.

Eat Metabolism-Boosting Foods

Including certain nutrient-dense foods in your diet can naturally increase calorie burn. Some top metabolism-boosting options include:

  • Protein-rich foods like lean meats, eggs, and legumes
  • Spicy foods containing capsaicin like chili peppers
  • Coffee and green tea due to their caffeine content
  • High-fiber foods like vegetables, fruits, and whole grains
  • Foods rich in omega-3s like salmon, walnuts, and chia seeds
A plate with salmon, avocado, eggs, and vegetables
Nutrient-dense, protein-rich foods like this meal can rev up your metabolism.

Exercise to Increase Metabolism

Engaging in regular physical activity is another effective way to boost metabolism. Here are some top exercise strategies:

  • Strength training helps build lean muscle mass, increasing metabolism
  • High-intensity interval training (HIIT) burns more calories in less time
  • Aerobic exercise like running, swimming, and cycling torches calories
  • Compound movements that engage multiple muscle groups are efficient calorie-burners

Aim for 30-60 minutes of exercise most days of the week for optimal metabolic benefits.

Five More Ways to Maximize Metabolism

In addition to diet, exercise, and supplements, several other factors can impact your metabolism:

1. Get Enough High-Quality Sleep

Inadequate sleep can disrupt hormone levels that regulate metabolism. Aim for 7-9 hours per night to keep metabolism humming.

2. Stay Hydrated

Drinking water is essential for many metabolic processes. Staying well-hydrated can give your metabolism a slight boost.

A woman drinking water from a reusable bottle
Proper hydration supports an optimally functioning metabolism.

3. Manage Stress

High levels of chronic stress release the hormone cortisol, which can slow metabolism. Practice stress management techniques like meditation, yoga, and deep breathing.

4. Lift Weights

Resistance training builds lean muscle, which burns more calories than fat, even at rest. This helps increase resting metabolic rate.

5. Drink Green Tea

Studies show green tea’s EGCG can slightly increase 24-hour energy expenditure, helping you burn more calories over the course of a day (source).


Increasing your metabolism through diet, exercise, and key lifestyle factors can significantly boost calorie burning and accelerate weight loss. Following a nutrient-rich, calorie-controlled diet, engaging in regular physical activity, getting quality sleep, and considering natural metabolism-boosting supplements can be a winning combination.

Check out our other blog posts on metabolism and weight loss for more helpful tips. And explore our in-depth reviews of top metabolism boosters like Java Burn, Puravive, Liv Pure, Sumatra Slim Belly Tonic, and Ikaria Juice.

FAQs on How to Increase Metabolism

Q: How does metabolism affect weight loss?
A: A faster metabolism means you burn more calories, even at rest. This calorie deficit can lead to weight loss over time. According to this study, a higher resting metabolic rate is linked to greater weight loss success.

Q: What causes a slow metabolism?
A: Factors like age, genetics, low muscle mass, lack of exercise, crash dieting, and hormonal imbalances can lead to a sluggish metabolism, making weight loss harder. See this article for more details.

Q: How much can metabolism really be increased?
A: Most strategies like diet, exercise, and supplements can only increase metabolism by a few hundred calories per day. While small, this cumulative effect boosts weight loss over time when combined with a calorie deficit source.

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Brittany Jones
Brittany Jones

Hi, I'm Brittany Jones, founder and editor of Alt Health Infos, Inc.. As a nutrition degree holder and health enthusiast, I share honest reviews on dietary supplements for overall well-being. My goal is to provide accurate and up-to-date information on product benefits, ingredients, safety, and effectiveness. Whether you're interested in weight loss, muscle building, anti-aging, or general wellness, you'll find helpful reviews on Alt Health Infos, Inc.. Enjoy reading and benefit from my articles on your health journey.

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