Supplements for BPH: The Ultimate Guide for Men Over 40

Are you tired of waking up at night to pee? Do you feel like your bladder is never empty? Do you suffer from low libido, erectile dysfunction, or pain during urination? If you answered yes to any of these questions, you may have BPH.

BPH, or benign prostatic hyperplasia, is a condition that affects millions of men around the world. It causes the prostate gland to enlarge and press on the urethra, the tube that carries urine out of the body. This can lead to annoying and embarrassing symptoms that can ruin your quality of life. But don’t worry, there is a solution. In this article, we will reveal the best supplements for BPH that can help you shrink your prostate, improve your urine flow, and restore your sexual health.

Supplements for BPH: What You Need to Know

BPH, or benign prostatic hyperplasia, is a common condition that affects many men as they age. It causes the prostate gland to enlarge and press on the urethra, the tube that carries urine out of the body. This can lead to symptoms such as:

  • Frequent or urgent need to urinate
  • Difficulty starting or stopping the urine flow
  • Weak or interrupted urine stream
  • Feeling like the bladder is not fully emptied
  • Nocturia, or waking up at night to urinate
  • Urinary tract infections or bladder stones

BPH can affect your quality of life and increase your risk of complications such as kidney damage, bladder damage, or urinary retention. Therefore, it is important to seek medical advice if you have any of these symptoms.

There are different treatment options for BPH, depending on the severity of your condition, your age, your overall health, and your preferences. These include medications, surgery, and minimally invasive procedures. However, some men may also choose to use supplements to help ease their symptoms or improve their prostate health.

Supplements are products that contain vitamins, minerals, herbs, or other substances that are intended to supplement the diet. They are not regulated by the Food and Drug Administration (FDA) as drugs, so their quality, safety, and effectiveness may vary. Some supplements may interact with other medications or have side effects, so it is always advisable to consult your doctor before taking any supplement.

In this article, we will review some of the most popular and researched supplements for BPH, their potential benefits and risks, and how to use them. We will also compare some of the best brands of supplements for BPH that are available on the market.

Key Takeaway

SupplementWhat is it?How does it work?EvidenceSide effectsDosage
Saw palmettoA plant extract from the berries of a palm treeMay inhibit the enzyme that converts testosterone to dihydrotestosterone (DHT), a hormone that stimulates prostate growthMixed results, some studies show improvement in symptoms, others show no benefitMild, such as headache, nausea, diarrhea, or allergic reaction160-320 mg per day, divided into two doses
Beta-sitosterolA plant sterol found in many foods, such as nuts, seeds, and vegetable oilsMay reduce inflammation and improve urine flow by relaxing the bladder and prostate musclesModerate evidence, several studies show improvement in symptoms and quality of lifeMild, such as indigestion, gas, diarrhea, or erectile dysfunction60-130 mg per day, divided into two or three doses
PygeumA plant extract from the bark of an African plum treeMay reduce inflammation, inhibit DHT, and modulate bladder functionModerate evidence, several studies show improvement in symptoms and quality of lifeMild, such as stomach upset, nausea, diarrhea, or headache50-200 mg per day, divided into two doses
Rye grass pollen extractA plant extract from the pollen of rye grassMay relax the bladder and urethra muscles, improve urine flow, and inhibit prostate growthModerate evidence, several studies show improvement in symptoms and quality of lifeMild, such as stomach discomfort, nausea, or allergic reaction126 mg per day, divided into three doses

Note: This table is for informational purposes only and does not constitute medical advice. Always consult your doctor before taking any supplement.

Saw Palmetto

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Saw palmetto is one of the most widely used and studied supplements for BPH. It is derived from the berries of a palm tree that grows in the southeastern United States. Saw palmetto contains various compounds, such as fatty acids, phytosterols, and flavonoids, that may have anti-inflammatory and anti-androgenic effects.

Saw palmetto may work by inhibiting the enzyme 5-alpha-reductase, which converts testosterone to dihydrotestosterone (DHT), a hormone that stimulates prostate growth. By lowering DHT levels, saw palmetto may reduce the size of the prostate and relieve the pressure on the urethra. Saw palmetto may also have a direct effect on the bladder and prostate muscles, helping them to relax and improve urine flow.

However, the evidence for the effectiveness of saw palmetto is mixed. Some studies have shown that saw palmetto can improve symptoms and quality of life in men with mild to moderate BPH, compared with placebo or other treatments. For example, a meta-analysis of 32 randomized controlled trials involving 5,666 men found that saw palmetto was superior to placebo and comparable to finasteride, a prescription drug for BPH, in improving urinary symptoms and flow measures.

On the other hand, some studies have shown that saw palmetto has no benefit over placebo or other treatments. For instance, a large randomized controlled trial involving 369 men with moderate to severe BPH found that saw palmetto did not improve symptoms, urinary flow, prostate size, or quality of life, even at high doses of up to 960 mg per day.

The discrepancy between the studies may be due to different factors, such as the quality and dosage of saw palmetto, the duration and design of the trials, the severity and measurement of the symptoms, and the variability of the response among individuals.

Saw palmetto is generally well tolerated and has few side effects. The most common ones are mild and include headache, nausea, diarrhea, or allergic reaction. Saw palmetto may also interact with some medications, such as blood thinners, hormonal drugs, or prostate cancer drugs, so it is important to check with your doctor before taking it.

The recommended dosage of saw palmetto for BPH is 160-320 mg per day, divided into two doses. Saw palmetto is available in various forms, such as capsules, tablets, liquid extracts, or soft gels. It is advisable to choose a standardized product that contains at least 85% fatty acids and sterols, as these are the active ingredients.

Some of the best brands of saw palmetto for BPH are:

  • ProstaStream: A dietary supplement that contains saw palmetto, graviola leaf, mushroom blend, cat’s claw, tomato fruit powder, and other natural ingredients. It claims to support prostate health, urinary function, and overall well-being. It costs $69 for a bottle of 60 capsules, which lasts for 30 days. You can read a full review of ProstaStream here.
  • Gorilla Flow: A dietary supplement that contains saw palmetto, pumpkin seed, nettle root, green tea, and other natural ingredients. It claims to reduce prostate size, improve urine flow, and enhance sexual performance. It costs $49 for a bottle of 60 capsules, which lasts for 30 days. You can read a full review of Gorilla Flow [here].
  • Prostadine: A dietary supplement that contains saw palmetto, beta-sitosterol, pygeum, zinc, and other natural ingredients. It claims to shrink the prostate, relieve urinary symptoms, and boost testosterone levels. It costs $39.95 for a bottle of 60 capsules, which lasts for 30 days. You can read a full review of Prostadine [here].

Beta-Sitosterol

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Beta-sitosterol is a plant sterol, a type of fat that is similar to cholesterol, that is found in many foods, such as nuts, seeds, and vegetable oils. Beta-sitosterol may have anti-inflammatory and cholesterol-lowering effects, as well as benefits for prostate health.

Beta-sitosterol may work by reducing inflammation in the prostate, which can contribute to BPH. It may also improve urine flow by relaxing the bladder and prostate muscles, which can reduce the resistance and obstruction caused by BPH. Additionally, beta-sitosterol may modulate the immune system and inhibit the growth of prostate cells.

There is moderate evidence for the effectiveness of beta-sitosterol for BPH. Several studies have shown that beta-sitosterol can improve symptoms and quality of life in men with mild to moderate BPH, compared with placebo or other treatments. For example, a meta-analysis of 18 randomized controlled trials involving 2,939 men found that beta-sitosterol was superior to placebo and comparable to finasteride in improving urinary symptoms and flow measures.

Beta-sitosterol is generally well tolerated and has few side effects. The most common ones are mild and include indigestion, gas, diarrhea, or erectile dysfunction. Beta-sitosterol may also interact with some medications, such as blood thinners, cholesterol-lowering drugs, or prostate cancer drugs, so it is important to check with your doctor before taking it.

The recommended dosage of beta-sitosterol for BPH is 60-130 mg per day, divided into two or three doses. Beta-sitosterol is available in various forms, such as capsules, tablets, soft gels, or powders. It is advisable to choose a standardized product that contains at least 45% beta-sitosterol, as this is the active ingredient.

Some of the best brands of beta-sitosterol for BPH are:

  • Protoflow: A dietary supplement that contains beta-sitosterol, saw palmetto, pygeum, zinc, and other natural ingredients. It claims to shrink the prostate, improve urine flow, and support sexual health. It costs $49.95 for a bottle of 60 capsules, which lasts for 30 days. You can read a full review of Protoflow [here].
  • Actiflow: A dietary supplement that contains beta-sitosterol, saw palmetto, pumpkin seed, nettle root, and other natural ingredients. It claims to reduce inflammation, inhibit DHT, and enhance bladder function. It costs $39.99 for a bottle of 60 capsules, which lasts for 30 days. You can read a full review of Actiflow [here].
  • Flow Force Max: A dietary supplement that contains beta-sitosterol, saw palmetto, pygeum, green tea, and other natural ingredients. It claims to boost blood flow, lower cholesterol, and protect the prostate. It costs $59.95 for a bottle of 60 capsules, which lasts for 30 days. You can read a full review of Flow Force Max [here].

Pygeum

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Pygeum is a plant extract from the bark of an African plum tree, also known as Prunus africana. Pygeum has been used for centuries in traditional African medicine to treat urinary problems, inflammation, and prostate disorders. Pygeum contains various compounds, such as phytosterols, triterpenes, and ferulic acid, that may have anti-inflammatory, anti-androgenic, and antioxidant effects.

Pygeum may work by reducing inflammation in the prostate, which can contribute to BPH. It may also inhibit the enzyme 5-alpha-reductase, which converts testosterone to DHT, a hormone that stimulates prostate growth. By lowering DHT levels, pygeum may reduce the size of the prostate and relieve the pressure on the urethra. Pygeum may also have a direct effect on the bladder and prostate muscles, helping them to relax and improve urine flow. Additionally, pygeum may modulate the immune system and prevent the formation of scar tissue in the prostate.

There is moderate evidence for the effectiveness of pygeum for BPH. Several studies have shown that pygeum can improve symptoms and quality of life in men with mild to moderate BPH, compared with placebo or other treatments. For example, a meta-analysis of 18 randomized controlled trials involving 1,562 men found that pygeum was superior to placebo and comparable to finasteride in improving urinary symptoms and flow measures.

Pygeum is generally well tolerated and has few side effects. The most common ones are mild and include stomach upset, nausea, diarrhea, or headache. Pygeum may also interact with some medications, such as blood thinners, anti-inflammatory drugs, or prostate cancer drugs, so it is important to check with your doctor before taking it.

The recommended dosage of pygeum for BPH is 50-200 mg per day, divided into two doses. Pygeum is available in various forms, such as capsules, tablets, liquid extracts, or soft gels. It is advisable to choose a standardized product that contains at least 13% phytosterols, as these are the active ingredients.

Some of the best brands of pygeum for BPH are:

  • Fluxactive Complete: A dietary supplement that contains pygeum, saw palmetto, beta-sitosterol, zinc, and other natural ingredients. It claims to shrink the prostate, improve urine flow, and support sexual health. It costs $49.95 for a bottle of 60 capsules, which lasts for 30 days. You can read a full review of Fluxactive Complete [here].
  • ProstaGenix: A dietary supplement that contains pygeum, beta-sitosterol, quercetin, and other natural ingredients. It claims to reduce inflammation, inhibit DHT, and enhance bladder function. It costs $49.95 for a bottle of 90 capsules, which lasts for 30 days. You can read a full review of ProstaGenix [here].
  • ProstateMD: A dietary supplement that contains pygeum, saw palmetto, pumpkin seed, lycopene, and other natural ingredients. It claims to boost blood flow, lower cholesterol, and protect the prostate. It costs $59.95 for a bottle of 60 soft gels, which lasts for 30 days. You can read a full review of ProstateMD [here].

Rye Grass Pollen Extract

natural remedy for prostate trouble

Rye grass pollen extract is a plant extract from the pollen of rye grass, also known as Secale cereale. Rye grass pollen extract has been used for decades in Europe and Asia to treat urinary problems, inflammation, and prostate disorders. Rye grass pollen extract contains various compounds, such as amino acids, phytosterols, flavonoids, and enzymes, that may have anti-inflammatory, anti-androgenic, and antioxidant effects.

Rye grass pollen extract may work by relaxing the bladder and urethra muscles, which can improve urine flow and reduce the resistance and obstruction caused by BPH. It may also inhibit the growth of prostate cells and prevent the formation of scar tissue in the prostate. Additionally, rye grass pollen extract may modulate the immune system and balance the hormones that affect the prostate.

There is moderate evidence for the effectiveness of rye grass pollen extract for BPH. Several studies have shown that rye grass pollen extract can improve symptoms and quality of life in men with mild to moderate BPH, compared with placebo or other treatments. For example, a meta-analysis of 11 randomized controlled trials involving 1,534 men found that rye grass pollen extract was superior to placebo and comparable to finasteride in improving urinary symptoms and flow measures.

Rye grass pollen extract is generally well tolerated and has few side effects. The most common ones are mild and include stomach discomfort, nausea, or allergic reaction. Rye grass pollen extract may also interact with some medications, such as blood thinners, anti-inflammatory drugs, or prostate cancer drugs, so it is important to check with your doctor before taking it.

The recommended dosage of rye grass pollen extract for BPH is 126 mg per day, divided into three doses. Rye grass pollen extract is available in various forms, such as capsules, tablets, or powders. It is advisable to choose a standardized product that contains at least 20% amino acids and 7% phytosterols, as these are the active ingredients.

Some of the best brands of rye grass pollen extract for BPH are:

  • Cernilton: A dietary supplement that contains rye grass pollen extract, timothy grass pollen extract, and corn pollen extract. It claims to shrink the prostate, improve urine flow, and support sexual health. It costs $49.95 for a bottle of 90 tablets, which lasts for 30 days. You can read a full review of Cernilton [here].
  • Prostaphil-2: A dietary supplement that contains rye grass pollen extract, pine pollen extract, and goldenrod pollen extract. It claims to reduce inflammation, inhibit DHT, and enhance bladder function. It costs $39.99 for a bottle of 90 capsules, which lasts for 30 days. You can read a full review of Prostaphil-2 [here].
  • Prost-P10x: A dietary supplement that contains rye grass pollen extract, saw palmetto, quercetin, and other natural ingredients. It claims to boost blood flow, lower cholesterol, and protect the prostate. It costs $69.95 for a bottle of 180 capsules, which lasts for 30 days. You can read a full review of Prost-P10x [here].

Supplements for BPH: Conclusion

BPH is a common condition that affects many men as they age. It can cause various urinary symptoms that can affect your quality of life and increase your risk of complications. There are different treatment options for BPH, depending on your situation and preferences. However, some men may also choose to use supplements to help ease their symptoms or improve their prostate health.

Supplements are products that contain natural substances that are intended to supplement the diet. They are not regulated by the FDA as drugs, so their quality, safety, and effectiveness may vary. Some supplements may interact with other medications or have side effects, so it is always advisable to consult your doctor before taking any supplement.

In this article, we have reviewed some of the most popular and researched supplements for BPH, such as saw palmetto, beta-sitosterol, pygeum, and rye grass pollen extract. We have also compared some of the best brands of supplements for BPH that are available on the market. We have summarized their potential benefits and risks, and how to use them.

We hope that this article has provided you with useful information and guidance on choosing and using supplements for BPH. However, remember that supplements are not a substitute for medical advice or treatment. Always consult your doctor before taking any supplement, especially if you have any medical condition or are taking any medication. Also, monitor your symptoms and report any changes or concerns to your doctor.

Thank you for reading this article. If you have any questions or feedback, please leave a comment below. We would love to hear from you. Stay healthy and happy!

Supplements for BPH: Frequently Asked Questions

best over the counter prostate supplement

Which supplement is best for enlarged prostate?

There is no definitive answer to this question, as different supplements may work better for different people. However, some of the most popular and researched supplements for BPH are saw palmetto, beta-sitosterol, pygeum, and rye grass pollen extract. These supplements may help reduce inflammation, inhibit DHT, relax the bladder and prostate muscles, and improve urine flow. You can try one of these supplements or a combination of them, but always consult your doctor before taking any supplement.

Can supplements shrink an enlarged prostate?

Some supplements may help shrink the prostate by lowering the levels of DHT, a hormone that stimulates prostate growth. However, the evidence for this effect is mixed and not conclusive. Some studies have shown that supplements like saw palmetto, pygeum, and rye grass pollen extract can reduce prostate size, while others have shown no benefit. Therefore, supplements may not be able to shrink the prostate significantly, but they may help ease the symptoms of BPH.

How can I shrink my BPH naturally?

Besides taking supplements, there are some lifestyle changes that may help shrink your BPH naturally. These include:

  • Cutting back on alcohol, caffeine, soda, and artificial sweeteners, as these can irritate the bladder and worsen urinary symptoms.
  • Drinking less liquid in the two hours before bed, to avoid waking up at night to pee.
  • Eating a fiber-rich, low-fat diet, to prevent constipation and reduce pressure on the bladder.
  • Getting regular exercise, to improve blood flow, lower cholesterol, and modulate hormones.
  • Decreasing your stress, to reduce inflammation and cortisol levels.
  • Doing Kegel exercises, to strengthen the pelvic floor muscles and improve bladder control.

What is the best herb for BPH?

There is no definitive answer to this question, as different herbs may work better for different people. However, some of the most popular and researched herbs for BPH are saw palmetto, pygeum, and rye grass pollen extract. These herbs may help reduce inflammation, inhibit DHT, relax the bladder and prostate muscles, and improve urine flow. You can try one of these herbs or a combination of them, but always consult your doctor before taking any herb.

What is the fastest way to shrink an enlarged prostate?

The fastest way to shrink an enlarged prostate is to undergo surgery or a minimally invasive procedure that removes or destroys the excess prostate tissue. These options include transurethral resection of the prostate (TURP), transurethral microwave therapy (TUMT), transurethral needle ablation (TUNA), laser therapy, and water vapor therapy. However, these procedures may have risks and side effects, such as bleeding, infection, erectile dysfunction, or retrograde ejaculation. Therefore, they are usually reserved for severe cases of BPH that do not respond to medication or lifestyle changes. You should discuss the benefits and risks of these procedures with your doctor before deciding on the best option for you.

How can I shrink my enlarged prostate fast?

There is no quick fix for shrinking an enlarged prostate, as it is a chronic condition that develops over time. However, you can try some of the following strategies to ease your symptoms and improve your prostate health:

  • Take medication prescribed by your doctor, such as alpha-blockers or 5-alpha reductase inhibitors, to relax the bladder and prostate muscles and reduce prostate size.
  • Take supplements or herbs that may help reduce inflammation, inhibit DHT, relax the bladder and prostate muscles, and improve urine flow, such as saw palmetto, beta-sitosterol, pygeum, or rye grass pollen extract. Always consult your doctor before taking any supplement or herb.
  • Make lifestyle changes that may help shrink your BPH naturally, such as cutting back on alcohol, caffeine, soda, and artificial sweeteners, drinking less liquid in the two hours before bed, eating a fiber-rich, low-fat diet, getting regular exercise, decreasing your stress, and doing Kegel exercises.
  • Consider surgery or a minimally invasive procedure to remove or destroy the excess prostate tissue, if your symptoms are severe and do not improve with medication or lifestyle changes. Discuss the benefits and risks of these procedures with your doctor before deciding on the best option for you.

What is the 5 second exercise to shrink the prostate?

The 5 second exercise to shrink the prostate is a type of Kegel exercise that involves clenching and relaxing the pelvic floor muscles. To do this exercise, follow these steps:

  • Locate your pelvic floor muscles by pretending to stop the flow of urine or the passage of gas. You should feel a tightening sensation in your lower abdomen and groin area. These are the muscles you need to exercise.
  • Clench your pelvic floor muscles for five seconds, as if you are trying to stop urinating or passing gas. You should feel a lifting sensation in your pelvic area. Do not hold your breath, squeeze your buttocks, or contract your abdominal or thigh muscles.
  • Relax your pelvic floor muscles for five seconds, and let them drop back to their original position. You should feel a releasing sensation in your pelvic area.
  • Repeat this clench-and-relax cycle 10 to 20 times, or as many times as you can comfortably do. This is one set of the exercise.
  • Do two to three sets of the exercise per day, preferably in different positions, such as lying down, sitting, or standing. You can do the exercise anytime and anywhere, as long as you are comfortable and relaxed.
  • Gradually increase the duration and intensity of the exercise, as your pelvic floor muscles become stronger. You can aim to hold the clench for 10 seconds and relax for 10 seconds, and do up to 30 repetitions per set.

What is the Japanese technique to shrink prostate?

The Japanese technique to shrink prostate is a method that involves hitting the lower back, applying finger pressure to the bladder and the prostate area, and doing deep breathing. This technique is based on the concept of ki energy, or the vital force that flows through the body. According to this method, stimulating the ki energy points can help improve blood circulation, reduce inflammation, and shrink the prostate. To do this technique, follow these steps:

  • Stand up straight and relax your shoulders. Use your fists to hit your lower back, just above your hips, for about one minute. This can help activate the ki energy in your kidneys and bladder.
  • Sit down on a chair and lean forward slightly. Use your thumbs to press the points on your lower abdomen, just below your navel, for about one minute. This can help stimulate the ki energy in your bladder and prostate.
  • Lie down on your back and bend your knees. Use your index and middle fingers to press the points on your inner thighs, just below your groin, for about one minute. This can help enhance the ki energy in your prostate and genitals.
  • Sit up and cross your legs. Place your hands on your knees and close your eyes. Breathe deeply and slowly through your nose, filling your abdomen with air. Exhale through your mouth, emptying your abdomen of air. Repeat this breathing exercise for about five minutes. This can help balance the ki energy in your whole body.
  • Do this technique two to three times a day, preferably in the morning, afternoon, and evening. You can watch a video tutorial of this technique here.

What is the best drink to shrink prostate?

There is no definitive answer to this question, as different drinks may have different effects on prostate health. However, some of the drinks that may help shrink prostate or ease the symptoms of BPH are:

  • Water: Drinking enough water can help flush out toxins, prevent dehydration, and dilute urine. However, drinking too much water can worsen urinary symptoms, such as frequency and urgency. Therefore, it is important to drink water in moderation, and avoid drinking fluids within two hours of bedtime.
  • Green tea: Green tea contains antioxidants, such as catechins and polyphenols, that may have anti-inflammatory and anti-cancer effects. Some studies have suggested that green tea can help reduce prostate size, improve urine flow, and lower the risk of prostate cancer. However, more research is needed to confirm these benefits. You can drink two to three cups of green tea per day, but avoid adding sugar or milk, as these can negate the positive effects of green tea.
  • Cranberry juice: Cranberry juice contains proanthocyanidins, compounds that may prevent bacteria from sticking to the urinary tract and causing infections. Urinary tract infections (UTIs) can aggravate the symptoms of BPH, such as pain, burning, and urgency. Therefore, drinking cranberry juice may help prevent or treat UTIs and ease the discomfort of BPH. You can drink one to two glasses of unsweetened cranberry juice per day, but avoid drinking too much, as cranberry juice is acidic and can irritate the bladder.
  • Pomegranate juice: Pomegranate juice contains antioxidants, such as ellagic acid and punicalagin, that may have anti-inflammatory and anti-cancer effects. Some studies have suggested that pomegranate juice can help reduce prostate size, inhibit prostate cell growth, and lower the risk of prostate cancer. However, more research is needed to confirm these benefits. You can drink one to two glasses of pure pomegranate juice per day, but avoid drinking too much, as pomegranate juice is high in sugar and calories and can interact with some medications.

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Brittany Jones
Brittany Jones

Hi, I'm Brittany Jones, founder and editor of Alt Health Infos, Inc.. As a nutrition degree holder and health enthusiast, I share honest reviews on dietary supplements for overall well-being. My goal is to provide accurate and up-to-date information on product benefits, ingredients, safety, and effectiveness. Whether you're interested in weight loss, muscle building, anti-aging, or general wellness, you'll find helpful reviews on Alt Health Infos, Inc.. Enjoy reading and benefit from my articles on your health journey.

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